Encouraging A Healthy Weight

If you are unhappy with your weight you may have tried lots of different diets to try to shift those unwanted pounds.

The problem is that diets often focus solely on reducing the amount of food you eat rather than tackling your lifestyle and eating habits. The result is that all too often you put back on those hard earned pounds, and sometimes even more. Dieting and constantly thinking about what you are allowed to eat can also make you very miserable and lead to an ‘all or nothing’ attitude.

Encouraging A Healthy Weight With Hypnotherapy

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Hypnotherapy offers an alternative solution to dieting. It can help you to lose weight at a steady, healthy rate by making positive changes to your eating and exercise habits. By changing your thoughts and behaviour around eating you can adopt a new, healthy lifestyle – one that keeps you slimmer and fitter long term.

If you have a lot of weight to lose the Hypno-Band system could suit you. Through hypnosis I’ll take you through the process of having a gastric band fitted, only in your mind. Relaxing, pain free and with no side effects it can help you get to your ideal weight and stay there. I am a licensed Hypno-Band Practitioner www.hypnoband.com

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Hypnotherapy helps - get in touch today

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