Courses & Workshops

I run courses and workshops on a variety of topics that can help to boost your health and well being. These may be in person or on-line.

You can find all of the details and booking information for current courses on this page. If you have any questions please just get in touch.

Summer Chill Out Guided Relaxation

Take some time to chill out this summer, lie back, and let your cares float way as your mind and body take a holiday of their own.

When & where: Sunday 21st July 2024, online
Time: 6.30pm
Tickets: £10

If you’re feeling hot and bothered, why not join me for a soothing guided relaxation session designed to help you feel cool, calm and collected.

Taking time to relax is so good for boosting our well-being and this session can help you by:

  • soothing feelings of stress
  • calming anxiety and racing thoughts
  • easing out any tension
  • encouraging better sleep

All you need is a comfy spot in the peace of your home, or garden, where you can listen as I gently guide you on a calming journey of relaxation and rejuvenation.

So take some time to chill out this summer, lie back, and let your cares float way as your mind and body take a holiday of their own.

Find out more and book your place here: Summer Chill Out Guided Relaxation Tickets, Sun, Jul 21, 2024 at 6:30 PM | Eventbrite

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