Courses & Workshops
I run courses and workshops on a variety of topics that can help to boost your health and well being. These may be in person or on-line.
You can find all of the details and booking information for current courses on this page. If you have any questions please just get in touch.
Relax and Refresh – A guided relaxation session to help you re-discover your bounce this Spring
When & where: Sunday 14th April 2024, online
Are you ready to shake off the long, dark days of winter and emerge into Spring feeling calm and refreshed?
This session will help you to do just that. When we relax we not only feel calm and in control, but we also free our minds to think clearly, to be creative and forward looking.
During this session I’ll gently guide you through a calming journey of relaxation and rejuvenation. We’ll use various techniques to soothe your stress, calm your anxiety and boost your mood.
Whether you’re new to relaxation practices or practice regularly, this session is designed for everyone looking to boost their well-being.
So, grab your comfiest blanket, find a quiet spot in the peace of your home, and join me for some pure relaxation.
Let’s move into Spring with a positive mindset and a renewed sense of calm and positive energy.