woman with outstretched arms in front of sunrise

How Can Hypnotherapy Help With Weight Loss?

Hypnotherapy offers an alternative solution to dieting. It can help you to lose weight at a steady, healthy rate by making positive changes to your eating and exercise habits. By changing your thoughts and behaviour around eating you can adopt a new, healthy lifestyle – one that keeps you slimmer and fitter long term. I’m … Read more

winter sunrise over countryside

Twelve Days of Christmas Calm

Hello. In this post I’m going to share some simple ideas that can help you to feel your best this Christmas and enjoy the season in whatever way is right for you. For lots of people this can be a very hectic and sometimes stressful time of the year as we juggle shopping and Christmas … Read more

beach panorama at sunrise

It’s got to be perfect…?

Hello. In this blog post I’m taking a look at an issue that more and more people are struggling with in our hectic, competitive society – perfectionism. Although on the surface perfection may seem like a good thing to strive for, the impossible quest of achieving it can actually cause quite a lot of harm … Read more

Beach Sunrise

Overcoming Winter Woes

Hello. The nights are drawing in, the temperature is falling and sunshine is in short supply. While this can be a warm, cosy time of the year with lamplight and glowing fires, for lots of us the lack of daylight can really get us down. Some people may just notice slight changes to their mood … Read more

Beach Sunrise

Facing The World Again

Are you ready for life after lock-down? In this post I’m taking a look at why you might still be feeling anxious, what you can do to to help yourself re-adjust and give some practical advice on coping if panic sets in. How are you feeling? There’s no doubt that the last 18 months have … Read more