Anxiety is a familiar feeling that we all experience from time to time. You may be feeling fear, restlessness and worry and experience physical sensations such as palpitations, chest pain, upset stomach and shortness of breath. Your symptoms may escalate causing you to experience panic attacks or phobias. These feelings have a very debilitating effect on you and your life.
Calming Anxiety With Hypnotherapy
Whether there are specific situations that make you feel anxious, or you feel a general sense of anxiety, it is important to realise that these feelings arise from your thoughts. It is the thought of potential danger, not the actual danger that produces the symptoms of anxiety.
Hypnotherapy is an excellent way to help relieve your anxieties. It can help your unconscious mind to calm down and find new ways of viewing situations that cause you anxiety and panic, helping you to manage your daily life.
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