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Hello. The nights are drawing in, the temperature is falling and sunshine is in short supply. While this can be a warm, cosy time of the year with lamplight and glowing fires, for lots of

Are you ready for life after lock-down? In this post I’m taking a look at why you might still be feeling anxious, what you can do to to help yourself re-adjust and give some practical

Hello. The theme of this year’s Mental Health Awareness Week (10th – 16th May 2021) is Nature and how it can boost your mental health. In this post I’m looking at the connection between nature

Motherhood is surrounded by myths. There are myths about what it takes to be a good mother, about how to ensure your child thrives, about what material things you need, and about how a good

Hello. As many of us know, stress can affect our mood, our physical health and the way we think. In this post I’m taking a look at some of the symptoms that you may be

Hello. Breathing – essential to life and something we do without even thinking about it. In this post I’m going to look at why our breath is so vital to calming our stress response and

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