Most of us are aware of things that can boost our well-being – eating healthily, getting enough sleep, taking exercise and time out to unwind and relax. But did you know that having enough social

Hello, How are you feeling as we begin a brand new year? January is the time when there’s lots of talk about setting resolutions and making a new start, and an expectation of forging ahead

I’m feeling quite philosophical about Autumn this year – and it all started with fat bears! I’ve been reading about Fat Bear Week in the United States which celebrates the resilience, adaptability and strength of

I’ve just come home from a holiday in Scotland – two weeks immersed in the beautiful and wild landscape of mountains and lochs. It seemed that every day we’d turn a corner and say ‘oh

Hello. When was the last time you had fun? Hopefully very recently! If not, then this post may help you to discover the benefits of building more fun into your life. Enjoying regular fun is

Are you a mind reader? Can you predict the future? Do you just know that the worst is going to happen? If so, then the chances are that you are under the influence of some

Hello.  I’m glad that menopause is being talked about so much at the moment. At last there’s some great advice out there about menopause, what to expect, and how to tackle menopause symptoms. In this

Hello. A recent bout of Covid has reminded me of how debilitating fatigue is and how difficult it can be to live with. I want to share what’s helped me in my battle against fatigue over

Hello. Being by water is good for the body and the mind. As the weather turns hotter, now’s the perfect time to take advantage of the restorative power of ‘blue therapy’. What is ‘blue therapy’?The

Aurora Hypnotherapy logo - colourful lotus flower graphic

Hypnotherapy helps - get in touch today

Sign up to my newsletter to receive information, tips and ideas to boost your mental well-being.