sun with ray on green meadow

The Stress Bucket

Hello. In this post I’m explaining the idea of the ‘stress bucket’ which helps me to manage the stress in my life. How full is your stress bucket? It can be really helpful to think of your capacity for stress in terms of a bucket that you carry with you through life. All of the … Read more

Sun on green meadow

Is Stress Affecting You?

Hello. As many of us know, stress can affect our mood, our physical health and the way we think. In this post I’m taking a look at some of the symptoms that you may be experiencing well as what exactly stress is. Are you stressed? Stress can affect our mood, our physical health and the … Read more