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Weight loss

Many of us are unhappy with our weight and we often try lots of different diets to shift those unwanted pounds.


The problem is that diets often focus solely on reducing the amount of food we eat rather than tackling our lifestyle and eating habits. The result is that all too often we put back on those hard earned pounds, and sometimes even more. Dieting and constantly thinking about what we are allowed to eat can also make us very miserable.


Hypnotherapy offers an alternative solution to dieting. It can help you to lose weight at a steady, healthy rate by making changes to your eating and exercise habits. By changing your thoughts and behaviour around eating you can adopt a healthy lifestyle - one that keeps you slimmer and fitter long term.


I also offer the revolutionary new Hypno-Band system where, over four sessions, I'll take you through the process of having a gastric band fitted, only in your mind. Relaxing, pain free and with no side effects it can help you get to your ideal weight - and stay there. If you have a lot of weight to lose the Hypno-Band could change your life forever.

"During our initial session, Elaine addressed my deep-seated reasons for emotional eating. The hypnosis sessions I’ve had with Elaine and her personally tailored recordings for daily listening have supported me in making the right choices every day. Hypnosis has changed my relationship with food so I feel positive and in control.The weight has come off slowly but surely, and so far I’ve lost two stones. This has been totally life-changing for me. Thank you Elaine!"

H.D, Swansea