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Copyright Aurora Hypnotherapy 2014
Birth has the potential to be the most amazing, wonderful experience you may ever have in your life.
I run Hypnosis for Childbirth courses which will will teach you self-hypnosis techniques to help prepare your mind and body for giving birth. The course will boost your trust in your body so that you can enter labour feeling calm, confident and in control, whatever type of birth you are planning.
The course is run over 5 sessions and teaches relaxation, visualisation and breathing techniques that will help you from the very first stages of labour all the way through to bonding with your baby and adjusting to parenthood.
I hold courses at venues across south west Wales, on-line via Zoom as well as on an individual basis. The course is ideal for you if you are 24+ weeks pregnant.
I also offer individual sessions to help you overcome sickness and vomiting, prepare for an elective caesarean and to turn babies who are in a breech position.
I am a trained Certified Hypnotic Birthing Practitioner.
Using hypnosis in childbirth has a number of benefits. It can:
Reduce or eliminate fear
Reduce the need for medication
Reduce the need for intervention
Shorten the period of labour
Promote a steady recovery
Reduce incidence of post-natal depression
Promote lactation for breast feeding
Encourage a calmer, more laid back baby
Result in a positive childbirth experience