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Childbirth

Birth has the potential to be the most amazing, wonderful experience you may ever have in your life.

 

I run Hypnosis for Childbirth courses which will will teach you self-hypnosis techniques to help prepare your mind and body for giving birth. The course will boost your trust in your body so that you can enter labour feeling calm, confident and in control, whatever type of birth you are planning.

 

The course is run over 5 sessions and teaches relaxation, visualisation and breathing techniques that will help you from the very first stages of labour all the way through to bonding with your baby and adjusting to parenthood.

 

I hold courses at venues across south west Wales, on-line via Zoom as well as on an individual basis. The course is ideal for you if you are 24+ weeks pregnant.

 

I also offer individual sessions to help you overcome sickness and vomiting, prepare for an elective caesarean and to turn babies who are in a breech position.

 

I am a trained Certified Hypnotic Birthing Practitioner.

Using hypnosis in childbirth has a number of benefits. It can:

 

  • Reduce or eliminate fear

  • Reduce the need for medication

  • Reduce the need for intervention

  • Reduce anxiety

  • Shorten the period of labour

  • Control discomfort

  • Promote a steady recovery

  • Reduce incidence of post-natal depression

  • Promote lactation for breast feeding

  • Encourage a calmer, more laid back baby

  • Result in a positive childbirth experience

 

 

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